A good diet is vital for good health. A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
To achieve the results you desire it is extremely important that you have a healthy balanced diet. Research has suggested that the food you eat contributes to 70% of your overall body shape. However it is not just the type of food you are eating, but also how much of each food group you are consuming and how often you are doing so. I will work with you to develop a healthy and balanced diet that is focused around the foods you like so that it is easy for you to maintain, not only while you are training but also in the future. We will show you ways to boost your metabolism and ways to deal with unwanted cravings so that you are never tempted to return to old habits and hinder you achieving your goals.
Fad diets may work in the short term, but will ultimately only do more damage to your body than good. We base our diets on sound nutritional research and fact, helping you to achieve your goals and enjoy everything you eat.